The Power Fitness Chute allows the user to train both "resistance running and over speed running" without the needing a partner. During the run, the athlete releases the Fitness Chute to initiate the over speed phase. They feel the effects immediately when they release the chute. This combination increases athletes' speed, explosiveness, acceleration and stamina while improving running technique. Whilst running with this chute you can change direction, make weaving motions, lateral movements or even run backwards! 'The Big Kahuna Chute' comes with quick-release belt and instructions.