Improve stride length and frequency in the same run! Unique design uses variable Velcro closure to modify resistance for athletes at any level. Free-swivel D-ring on belt allows for training in all directions.

This revolutionary resistance device is easy to use and has many benefits. The athlete wears a waistbelt that attaches to a breakaway strap at his back with Velcro on both sides. The coach or trainer holds the strap with one hand to apply resistance and can pull the Velcro release cable with the other hand. Use the POP Method to improve explosive starts and jumps. The athletes movement pulls the Velcro away from the strap immediately. Use the ÒDot RIP methodÓ to overload a phase of action instead of a single point. The trainer restrains the athlete until he wants the BREAKAWAY to occur.

Comes with FREE Carrying Bag and Instructional Video!