Accompanying Video & Book available
The BOSU Integrated Balance Trainer is a truly unique balance, core
stability and proprioception training device that can be integrated
with all types of fitness training, or stand alone as an outstanding
You can walk, run, step, jump and leap on the Bosu - linking
into your routines or a complete Bosu class.
The Bosu can be used for or with:-
Sports Conditioning (both aerobic and an anaerobic)
Stabilization, Balance & Agility Training
Strength, Stability & Flexibility Training for the Trunk.
Strength, Stability & Flexibility Training for the Entire
Body - Existing Fitness Programming